Rule 1 Proteins Casein (4LBS/55 SERVES) [1.87KG]


Availability: In Stock

Check out the label and see for yourself.

  • Whey Protein Concentrate
  • Whey Protein Isolate
  • Whey Protein Hydrolysate
  • No fillers, no spiking and no BS!
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SKU: TLG-206088 Categories: , ,

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Price: Original price was: $119.95.Current price is: $113.95. Save $6.00



Just because you sleep doesn’t mean your muscles do. That’s why bedtime is the perfect time for R1 CASEIN‘s 25g of sustained-release, between-meal proteins to support muscular development & recovery.


  • 25g protein/serving – overnight formula for extended amino activity
  • 7-8 hours of continual absorption – serious sustained-release fuel
  • Naturally rich in BCAAs – to boost energy, metabolism & recovery
  • 7+ HOURS nighttime fuel

Premium Micellar Casein for Night Time Fuel

  • Premium Slow-Release Protein to Build & Maintain Muscle
  • Naturally Rich BCAA’s to Boost Metabolism, Energy & Recovery
  • Amino Acid Delivery of Up to 8 Hours
  • Night Time Fuel for Sleep & Muscle Repair

Rule 1 Casein – Made up of predominantly on micellar casein, Rule 1 Casein will give you 7 hours of night time fuel for your muscles to grow and recover. Rule 1 Casein allows the protein to feed your muscles during sleep. This form of casein is less acidic than other casein-based proteins, reducing the body’s tendency to increase its overall acidity from this protein powder.

When To Take Rule 1 Casein

Casein is generally seen as a nighttime protein. Quite the opposite to whey isolates and blends that digest within the hour, casein can take up to 8 hours. Some would use this slow-digesting protein in the day in an attempt to stay fuller for longer, however, such a slow-digesting milk-based product can cause stomach discomfort through the day. This is why casein has become almost exclusively known as a night-time protein. Your body takes full advantage of the 8 hour digestion while sleep, allowing the muscles to be fed over that period of time.

Rule 1 Casein Best Flavours

Rule 1 casein keeps things nice and simple with chocolate and vanilla, these flavours are easy to get down nice and quickly before bed and aren’t too intrusive on other ingredients you may choose to add to your liquid dessert.

Rule 1 Casein Review

Rule 1 is one of Australia’s leaders in all protein categories so its not surprising to see their casein among the top favourites and best sellers.

Additional information

Weight 1 kg
Dimensions 5 × 5 × 5 cm

Vanilla Creme, Chocolate Fudge, Cookies and Creme, Strawberries and Creme


Tasty Shakes: Mix one heaping scoop if R1 Casein with approx. 300ml – 360ml of water, milk or your favourite beverage in a shaker cup or glass with a spoon.

Smoothies: Add your favourite fruit and ice to the above, mix in blender and enjoy!


Once you place an order, you automatically receive 5% back to your account. You must be registered and have an account with us in order for the cashback rewards to work.

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*Cashback rewards expire if not used within 365 days.

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The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.

This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).

We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.

Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.